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Researchers at the Laval University in Quebec discovered that those who partake in jogging multiple times a week are more likely to suffer from lower testosterone levels, the second most common cause of lower body weight. Advertisement - Continue Reading Below "As a general rule, those who do more exercise lose more weight; this is not the case with jogging," explains Dr. Robert Léger, lead author of the study published January 30 in the journal PLoS One. "But there is a significant correlation between jogging and reductions in testosterone levels" that persist for just one season after people stop. Previous studies, including one carried out by researchers at the University of North Carolina at Chapel Hill, showed that jogging could be a healthy way to burn calories. But studies on healthy individuals haven't shown the same thing; that might be because the studies focused on people who had health problems or didn't have enough exercise before beginning their workouts. But Léger explains that while it's not clear what causes testosterone decreases, they likely have to do with exercise's effect on the body's hormone levels. "There is a small amount of testosterone released in response to the training of our body when we perform exercises," says Dr. Léger. "Our bodies need this hormone to produce muscle. But this hormone can be released too rapidly and therefore it doesn't have the best effect" on testosterone levels. "If we increase the amount of activity, testosterone levels have a much better effect." So jogging may be a more effective way to get your hormone levels back to normal during the summer. This study isn't the first to find that jogging can have health benefits; in fact, several previous studies have found that regular exercise can help lower blood pressure and cholesterol. And while the current study isn't as large as those that examined cholesterol levels, it's a worthwhile advance, says Dr. Léger. "There is a need to find a larger population." Similar articles:
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